MOTR® by Balanced Body®

-Movement On The Roller

Cardio, Balance, Core and much more.
What do you want to work on today?


Combine the core principles of Pilates, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring 2 Day workshop! 

The MOTR is a small, inexpensive piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. Exercises can be easily varied to provide appropriate challenges for clients at any level of fitness from senior citizens to professional athletes. You will learn key positions and exercises on the MOTR as well as sequences and programming for private and group classes.


Appropriate for anyone with a strong movement background. 


​The 16-hour course includes a detailed manual and suggested class formats — everything you need to begin teaching on the MOTR. The course has a programmatic track format that makes learning the exercises easy, fun and teachable. MOTR exercises are rooted in Balanced Body movement principles which emphasize safe and effective movement potential.

Course includes:

Detailed manual and instructor training video support
Introduction to the Balanced Body Movement Principles to strengthen your teaching
The Balanced Body Track System to help you create classes quickly and easily
Progressions, regressions and modifications to make the exercises useful for everyone

Test-Out

Become a fully-qualified Balanced Body MOTR instructor by successfully completing the MOTR coursework plus 20 personal sessions and 20 teaching sessions. The test-out is a practical examination.


ACE & PMA CEC's available.



Client Login/New Clients Register Here:

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